Walking everyday for at least forty five minutes helps me a lot to lose weight. Thanks to my dear husband who is my walking buddy. I could have never done it without him. Eating a healthy balanced diet is another; it not only helps shed unwanted fats, but also lowers my high blood pressure and stabilizes my blood count. I am thinking that maybe if I can find the best weight loss supplement, my goal would be surely achieved! I heard many testimonies from consumers who took weight loss supplements; they dramatically lose weight and were satisfied with the effectiveness of the product.