Walking, A Good Exercise

It is weekend once again; my family and I should be out doing fun things together instead of sitting here in front of my computer. Since hubby had changed hi s work schedule, we don't have weekend family bonding anymore and I feel so sad for that. For me, part of being healthy is spending time with family to relieve stress. Now, we are stuck at home doing nothing. Hmmm, maybe my son and I can go out for a walk to get some fresh air. I think I'll do that! It would be good for our health to get some exercise...and bond at the same time :-).

Exercise, the Safest Fat Burner!

This morning after we walked our son to school, hubby and I did our morning routine which is walk in the park and around the big pond for our daily exercise. On our way, a friend of ours who doesn't want to walk when the weather is cold joined us. The thing that I don't understand about her is that, she lived in Canada for years and still has not gotten used to the cold weather there. And when I go to her house, her AC is not on and I am sweating like crazy! Why? The funny thing is that, they wear something light because they themselves are sweating profusely. Oh well, I guess there are some people who live a little weird, lol. Anyway, I agree when someone said that the safe fat burner is walking or exercising. I bet you guys would also agree on me. Losing those unwanted fats is easier when done with diet and coupled with exercise.

Exercising is Good for Our Health!

It's been awhile since I last post an update her; I think it is time for a new one...sorry, guys for I have been busy with other thing and didn't get a chance to write something here. Anyway, during our last week's trip to my in-laws place, we did a lot of walking at the Carlsbad Caverns Cave...whew, that was a total of four hours walk; glad we made it back where we started. Then, more walk the day before we left for home. We went mountain climbing at the Bandelier National Forest. No, wonder why my legs, feet and back ached like crazy; but I definitely loss weight and made my blood sugar level down to normal, yay! Indeed exercising helps our body healthy, strong and lean! I am glad I didn't those walking with my family :-)!