Exercising is Good for Our Health!

It's been awhile since I last post an update her; I think it is time for a new one...sorry, guys for I have been busy with other thing and didn't get a chance to write something here. Anyway, during our last week's trip to my in-laws place, we did a lot of walking at the Carlsbad Caverns Cave...whew, that was a total of four hours walk; glad we made it back where we started. Then, more walk the day before we left for home. We went mountain climbing at the Bandelier National Forest. No, wonder why my legs, feet and back ached like crazy; but I definitely loss weight and made my blood sugar level down to normal, yay! Indeed exercising helps our body healthy, strong and lean! I am glad I didn't those walking with my family :-)!