When I was diagnosed with the type2 diabetes, I was so scared! I didn't want to die with such disease that is why I started exercising, and eating a healthy diet. I eat very little foods 5 times a day. By doing these simple things, I was able to lower my blood sugar and avoid taking oral medicine for diabetes and insulin. I loss weight, too.
Now, I am anemic and my doctor advised me to take iron supplements, eat foods rich in iron. Since I love to eat green and leafy vegetables, my blood count went up. I also learned that bean sprout and swiss chard are iron-rich foods. These foods are few of my favorites.
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