Belly Busting Breakfast

Sometimes we all enjoy indulging in a heartier-than-usual breakfast. But it’s important to define more clearly what “indulge” means—after all, there’s a big difference between eating an entire grapefruit instead of half and doubling the amount of sausage links you eat. The point is to be careful with what you eat first thing—especially at restaurants—since the mindset often is “I can burn it off the rest of the day.” Below is just a sampling of the breakfasts that could be disasters to your diet, so if you eat out, stick to healthy foods like fruits and whole grains; that way the most important meal of the day won’t become the most regrettable.

	Calories	Fat	Carbs	Sodium	Protein
Dunkin’ Donuts® Coffee Cake Muffin	660	26g	98g	530mg	7g
Hardee’s® Loaded Biscuit ‘N’ Gravy	1000	75g	50g	2350mg	32g
Jack in the Box® Grilled Breakfast Sandwich	602	28g	52g	1791mg	25g

So next time you decide to eat breakfast at fast food resto, keep this in mind to avoid bulky belly and weight gain.