Miracle Noondles

Rachel Ray showcased Shirataki Noodles on her show today. Also known as Miracle Noodles, these light-weight noodles have no calories and no carbs, making them a dieter's dream come true. But are they healthy? What are Miracle Noodles made of, and where do you buy them? Watch this video for more details about Shirataki Noodles, and why they may make a difference in your new diet plan.

As a diabetic person, I need to lose weight by eating healthy food. I need to eat low carb foods which means no white rice, white bread, pasta and no sugar. These foods increase dramatically the of my blood sugar level. But since I grew up eating rice three times a day, it is hard for me to take these foods away from me. That is why when I saw this video, I decided to try the "Miracle Noodles" whom most woman in Japan eats to stay thin.

Great Improvement on Managing Diabetes

I can say that the Lantus has been working for me. My blood sugar level has been low so far and I am very pleased with that. I ave to work harder so my doctor will not put me into three times a day insulin shots which I don't like at all since it means big needle and I wouldn't be able to do it myself. Who would like to give himself or herself a shot? Not me...never...I refuse to do it! I just hope that my doctor is not as aggressive as he is; he needs to appreciate that I am making great improvement when it comes to managing my diabetes. I really am dieting, eating less rice, white bread, pasta, sugar free foods and of course the ever expensive, Glucerna! Exercise is also done everyday.

Normal Blood Sugar Level!

Last night while I was trying to give myself as insulin shot, I couldn't get it to 30 units. I didn't know what to do since hubby is already gone for work. So, I checked on it. Finally I figured out what was wrong! It was because the insulin in the cartridge was almost down to zero. I only gave myself 22 units instead and then changed the cartridge.

In the morning when I woke up to check my blood sugar level...to my amazement, it was back to normal which was 95! I haven't had this low in years...it was great considering I only had 22 units shot last night. I am so pleased and so is my husband. I hope it will stay that way, so that eventually, my doctor will take insulin out, and just leave the oral pill. That would be sweet!

Insulin and Blood Sugar Level

My last follow up visit with our family doctor for my diabetes went well. We really like our doctor for he cares for our health. He didn't even get mad at me when I increased the dosage of my insulin to 20 because 10 didn't work. And so he increased it to 30 since I told him that my blood sugar was still high. I wonder why my blood sugar is still up...considering I have been eating good food in small portion. I guess the next thing for me to do is exercise and lift weights. I have proven it to be effective since I have done this before. I better start exercising tomorrow.

Reasons Why I Need to Lift Weights

While surfing the net, I came across a website that interests me most. Ten tips written by Elizabeth Quinn on how lifting weights can be beneficial to my health. Here they are:

1. You Will Be Physically Stronger...weight training can increase a woman’s strength by 30 to 50%.
2. You Will Lose Body Fat...average woman who strength trains 2 to 3 times a week for 2 months will gain nearly 2 pounds of muscles and will lose 3.5 pounds. As your lean muscles increases so does your resting metabolism, and you burn more calories all day long.
3. You Will Gain Strength Without Bulk...women typically don’t gain size from strength training, because compared men, women have 10 to 30 times less of the hormones that cause muscle hypertrophy.
4. You Decrease Your Risk of Osteoporosis...weight training can increase spinal bone mineral density by 13% in 6 months.
5. You Will Improve Your Athletic Performance.
6. You Will Reduce Your Risk of Injury , Back Pain and Arthritis.Strength training not only builds stronger muscles, but also builds stronger connective tissues and increases joint stability.
7. You Will Reduce Your Risk of Heart Disease...weight training can improve cardiovascular health in several ways, including lowering LDL (bad) Cholesterol, increase HDL (good) cholesterol and lowering blood pressure.
8. You Will Reduce Your Risk of Diabetes... weight training can increase glucose utilization in the body by 23% in 4 months.
9. It’s Never Too Late To Benefit......strength improvements are possible at any age.
10.You Will Your Attitude and Fight Depression.
A Harvard study found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling did.

I am pretty sure when I follow these tips, I would lost weight, lower my bad cholesterol, lower my blood sugar level and stabilize my blood pressure.